Walking Calculator 📈
The Walking Calculator is a web application designed to assist individuals in setting and achieving their walking goals. It provides personalized recommendations for walking programs based on user inputs such as the measurement system, biological sex, height, weight, goal weight, and goal duration.
🌐 Live Demo
You can view a live demo of the app here:
WalkingGoal
Used Technologies and Libraries:
- React
- HTML
- Tailwind CSS
The Walking Calculator utilizes these technologies and libraries to create a responsive and interactive user interface, allowing for an engaging user experience while setting and achieving walking goals.
⚙️ Key Features:
- 🔄 Dynamic unit conversion: Easily switch between metric and imperial measurement systems.
- 📝 Calculation of walking duration and steps: Determine the required walking duration and number of steps to achieve your weight loss goals.
- 📅 Generation of walking goals: Create a personalized walking program for a specified duration.
- 📊 Comprehensive program report: View a detailed report summarizing your inputs and program details.
🌟 Benefits:
- 💪 Improve fitness and manage weight: Incorporate regular walking to enhance your overall fitness level and achieve your weight management goals.
- 📅 Stay motivated: Set milestone-based walking goals to track your progress and stay motivated on your fitness journey.
- 📋 Clear and concise report: Receive a comprehensive report summarizing your walking program, providing a reference for your goals and progress.
The Walking Calculator is suitable for individuals of all fitness levels, whether beginners or experienced walkers.
Home
The Home screen of the Walking Calculator welcomes users with a clean and intuitive interface. It displays a user-friendly form where individuals can input their personal details, such as their measurement system (metric or imperial), biological sex, height, weight, goal weight, and the desired duration to achieve their walking goals. Users can easily start their journey towards a healthier lifestyle by setting up their personalized walking program.
Set Walk Goal and Make Walking Program
The “Make Walking Program” panel generates a personalized walking program based on the user’s inputs, providing clear and achievable goals. With these interactive panels, users can tailor their walking routine to fit their preferences and fitness level.
Clicking the “Set Walk Goal” panel allows users to define their walking objectives by specifying the target number of steps or the desired duration for their walking program.
TDEE Calculator and BMI Max Index Calculator
The TDEE (Total Daily Energy Expenditure) Calculator assists users in estimating the number of calories they burn in a day, considering their activity level. Understanding TDEE is crucial for weight management and maintaining a healthy lifestyle. Users can utilize this calculator to effectively align their caloric intake with their fitness goals.
The BMI (Body Mass Index) Max Index Calculator provides users with their BMI, which serves as an indicator of their overall body composition and health status. By knowing their BMI, users can understand their body’s health and set appropriate fitness goals tailored to their unique needs.
Calculate Calories Burned While Walking
This section allows users to calculate the calories burned while walking based on their pace and weight.